{"product_id":"2026-backroads-fcrr-running-program","title":"2026 BackRoads Fast Track to FCRR Running Program","description":"\u003cp\u003eThe BackRoads Bridge Program is back! \u003c\/p\u003e\n\u003cp\u003eIf you're looking to stay fit between racing seasons, or your focused on getting race ready for this year's Forest City Road Races, we've got you covered! Our 5 week program is designed to keep you active and moving through the spring season, and perfectly aligns with the FCRR Weekend!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li3\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e5 week program starting Tuesday, May 12th, to Saturday, June 13th\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li3\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTuesdays and Thursdays at 6:00pm, Saturdays at 8:00am \n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li3\"\u003eTuesday - Mix of speed work, intervals, tempo, hills \u003c\/li\u003e\n\u003cli class=\"li3\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"im\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThursday's are social runs with distance ranging from 5km to 10km\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li3\"\u003e\u003cspan\u003eSaturday long runs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"li3\"\u003eSupportive, experienced group leaders who provide excellent support and instruction. \u003c\/li\u003e\n\u003cli class=\"li3\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePrivate email communication for program updates, workout descriptions, and routes \u003c\/li\u003e\n\u003cli class=\"li3\"\u003eMonthly email newsletter access to stay up to date with the latest gear, events and advice.\u003c\/li\u003e\n\u003cli class=\"li3\"\u003eDistance ranges provided for every group run\u003c\/li\u003e\n\u003cli class=\"li3\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDiscount to FCRR Registration \u003c\/li\u003e\n\u003cli class=\"li3\"\u003eExpert advice on shoe\/gear recommendations and race day tips \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BackRoads Brews + Shoes","offers":[{"title":"Default Title","offer_id":42655699599447,"sku":null,"price":54.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1681\/7433\/files\/FM_5410_2.jpg?v=1776695582","url":"https:\/\/backroadsrun.com\/products\/2026-backroads-fcrr-running-program","provider":"BackRoads Brews + Shoes","version":"1.0","type":"link"}