{"product_id":"2026-fall-learn-to-run-program-kitchener","title":"2026 Fall Learn to Run Program - Kitchener","description":"\u003cp\u003eOur first official Kitchener running program is here! \u003c\/p\u003e\n\u003cp\u003eWhether you’re new to running or returning after a long break, our Learn to Run Program is designed just for you. \u003c\/p\u003e\n\u003cp\u003eOur mission is to guide you through this process at your own pace by gradually building your endurance, strength, and confidence over the duration of the program. With a combination of walking\/running intervals, guided workouts, and expert advice, you’ll progress steadily toward completing a 5km run with confidence.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003e10-week program\u003c\/strong\u003e immerses you in a supportive community of runners and athletes from all levels of running, many of whom have started their running and fitness journeys right here at BackRoads Kitchener. \u003c\/p\u003e\n\u003ch3 data-end=\"870\" data-start=\"850\"\u003eWhat’s Included:\u003c\/h3\u003e\n\u003cul data-end=\"1525\" data-start=\"872\"\u003e\n\u003cli data-end=\"923\" data-start=\"872\"\u003e\n\u003cstrong data-end=\"902\" data-start=\"874\"\u003e10-week training program\u003c\/strong\u003e with weekly emails\u003c\/li\u003e\n\u003cli data-end=\"962\" data-start=\"924\"\u003e\n\u003cstrong data-end=\"941\" data-start=\"926\"\u003eStart date:\u003c\/strong\u003e Tuesday, August 25th\u003c\/li\u003e\n\u003cli data-end=\"1108\" data-start=\"963\"\u003e\n\u003cstrong data-end=\"987\" data-start=\"965\"\u003eTraining sessions:\u003c\/strong\u003e\n\u003cul data-end=\"1108\" data-start=\"992\"\u003e\n\u003cli data-end=\"1052\" data-start=\"992\"\u003eTuesday and Thursday run\/walks at 6PM from BackRoads\u003c\/li\u003e\n\u003cli data-end=\"1108\" data-start=\"1055\"\u003eSaturday OR Sunday \"homework runs\" (on your own!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1264\" data-start=\"1208\"\u003e\u003cstrong data-end=\"1239\" data-start=\"1210\"\u003eBackRoads Branded T-Shirt\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1264\" data-start=\"1208\"\u003e\n\u003cstrong data-end=\"1239\" data-start=\"1210\"\u003eRookie 5K celebration run \u003c\/strong\u003eat the end of the program \u003c\/li\u003e\n\u003cli data-end=\"1330\" data-start=\"1265\"\u003e\n\u003cstrong\u003eCoach Christine Demkiw \u003c\/strong\u003eoffering excellent support and guidance \u003c\/li\u003e\n\u003cli data-end=\"1402\" data-start=\"1331\"\u003e\n\u003cstrong data-end=\"1358\" data-start=\"1333\"\u003ePositive interactions\u003c\/strong\u003e with fellow members, runners, and friends\u003c\/li\u003e\n\u003cli data-end=\"1460\" data-start=\"1403\"\u003e\n\u003cstrong data-end=\"1422\" data-start=\"1405\"\u003eExpert advice\u003c\/strong\u003e on running, gear, and running shoes\u003c\/li\u003e\n\u003cli data-end=\"1525\" data-start=\"1461\"\u003e\n\u003cstrong data-end=\"1486\" data-start=\"1463\"\u003eEngaging atmosphere\u003c\/strong\u003e in a fun, group-oriented environment\u003c\/li\u003e\n\u003cli data-end=\"1525\" data-start=\"1461\"\u003eProgramming written \u0026amp; designed by experienced coaches and runners Aaron Hendrikx \u0026amp; Mike Bodkin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1547\" data-start=\"1527\"\u003eProgram Perks:\u003c\/h3\u003e\n\u003cul data-end=\"1683\" data-start=\"1548\"\u003e\n\u003cli data-end=\"1618\" data-start=\"1548\"\u003e\n\u003cstrong data-end=\"1561\" data-start=\"1550\"\u003e15% off\u003c\/strong\u003e regular-priced shoes \u0026amp; apparel until Sunday, October 25th\u003c\/li\u003e\n\u003cli data-end=\"1683\" data-start=\"1619\"\u003e\n\u003cstrong data-end=\"1632\" data-start=\"1621\"\u003e20% off\u003c\/strong\u003e BackRoads branded gear until Saturday, October 25th\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BackRoads Brews + Shoes","offers":[{"title":"Women's Extra-Small","offer_id":44081387667543,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Small","offer_id":44081387700311,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Medium","offer_id":44081387733079,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Large","offer_id":44081387765847,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Women's Extra-Large","offer_id":44081387798615,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Small","offer_id":44081678254167,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Medium","offer_id":44081678286935,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Large","offer_id":44081678319703,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Men's Extra-Large","offer_id":44081678352471,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1681\/7433\/files\/ROokiesKW_1.jpg?v=1785180540","url":"https:\/\/backroadsrun.com\/products\/2026-fall-learn-to-run-program-kitchener","provider":"BackRoads Brews + Shoes","version":"1.0","type":"link"}