{"product_id":"backroads-summer-5-10k-program","title":"BackRoads 2026 Summer 5-10k Program","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the 2026 \u003c\/span\u003e\u003cspan\u003eSummer 5K - 10K \u003c\/span\u003e\u003cspan\u003eProgram!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program (the FIVE \u0026amp; DIME GROUP) is a great choice for those wanting to run with a group, providing some structure and camaraderie, but not too much intensity.  Perfect for those looking to stay fit, improve their 5K time or tackle a 10K!  The program will prepare you to run this distance for the first time, or help you improve your endurance and speed.    \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur program has a structure that fosters a strong sense of community, encouraging collaboration and support among runners who have a wide range of experience and abilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou should be comfortable in running at least 5K at the start of the program. \u003c\/span\u003e\u003cspan\u003eAlternatively, our BackRoads Summer 2026 Learn to Run 5K program will be starting in August.\u003c\/span\u003e\u003cspan\u003e  Similarly if you want to regularly train beyond 10 km distances  you may wish to consider the Half Marathon group.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProgram Details:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e16-week program developed and led by a team of experienced coaches. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStart Date: Tuesday, June 30th, 2026 at 6:00pm at BackRoads\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExclusive early access to the taproom on Saturdays for our supported long runs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAccess to taproom talks throughout the program (nutrition, training tips etc) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMonthly Newsletter \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeekly Group Workouts:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Tuesdays: 6:00 PM - Intervals\/Repeats\/Hills (With fun stuff mixed in)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Thursday: 6:00 PM - Easy social runs (5k-10k) OR Pace Workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cspan\u003eSaturdays: \u003c\/span\u003e\u003cspan\u003e8:00 \u003c\/span\u003e\u003cspan\u003e - Longer runs, regularly supported by hydration stations.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEmail communication of workouts, tips events and other program info\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrivate Facebook Group to enable intergroup communication (ie. arranging unique meetup times, locations etc).  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEarly access to BackRoads most anticipated product launches \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDiscounts\u003c\/span\u003e\u003cspan\u003e for Members - \u003c\/span\u003e\u003cspan\u003euntil Oct 18th\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e10% off full boxes or bulk bags of nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e15% off regular-priced shoes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e20% off BackRoads branded gear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eImportant Notes:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNo refunds after the program begins on June 30th\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBy registering, you acknowledge the potential risks associated with running and agree that BackRoads, or any party assisting the program, cannot be held liable for any potential injuries incurred during the program. Participants are responsible for their own safety while running on roads, sidewalks, and paths, and reflective clothing is mandatory.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BackRoads Brews + Shoes","offers":[{"title":"Default Title","offer_id":43921117741143,"sku":null,"price":165.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1681\/7433\/files\/winterprograms-postemail.png?v=1780442828","url":"https:\/\/backroadsrun.com\/products\/backroads-summer-5-10k-program","provider":"BackRoads Brews + Shoes","version":"1.0","type":"link"}