Free Social Runs Every Thursday at 6pm
Bring a friend and join us every Thursday at 6PM for our FREE social run! Whether you're up for a 5K, 10K, or something in between, we've got a route for you — and all paces are welcome!
After the run, we love to kick back and socialize in our Taproom, where you can enjoy Ontario craft beer, kombucha, coffee, and more. It’s the perfect way to wind down and connect with fellow runners and build meaningful new connections. See you on Thursday!
BackRoads Run Club
Whether you're just starting out on your running journey, or an experienced runner aiming to beat your personal best, BackRoads Run Club is here for you every step of the way.
With our open-door policy, we welcome runners of all levels, year-round. As a member, you'll gain access to personalized training programs, exclusive discounts, and expert coaching designed to help you reach your full potential. Come join the BackRoads family, where success is a team effort and every runner is supported through our people focused environment!
Fall Rookie Program (Learn to Run)
Whether you’re new to running or returning after a long break, our learn to run program is designed just for you!
Our mission is to guide you through this process at your own pace by gradually building your endurance, strength, and confidence over the duration of the program. With a combination of walking/running intervals, guided workouts, and expert advice, you’ll progress steadily toward completing a 5km run with confidence.
This 10-week program immerses you in a supportive community of runners and athletes from all levels of running, many of whom have started their running and fitness journeys right here at BackRoads. The program starts on Monday August 18th.
10k+ Summer Running Program
The 10k+ program is the perfect option for those looking to stay fit or train for a 5K, 10K or up to a half-marathon! The program will prepare you to run this distance for the first time, or help you improve your endurance and speed. It is recommended that you can run 5K before starting this program.
Our 10k+ program has a structure that fosters a strong sense of community, encouraging collaboration and support among runners who have a wide range of experience and abilities.
Half Marathon Summer Running Program
The Half Marathon Program is the perfect option for those looking to improve their speed at the the half-marathon distance! The program will be distance specific to help you improve your half marathon time. It is recommended that participants can run 10km for a long run at the time of registering. If you are training towards your first half marathon, we recommend checking out the 10km + program. The 10km + program is a great option for anyone training towards their first half.
Marathon Summer Running Program
Our summer Marathon program is here! This tailored plan will guide members through a marathon specific training program designed to help you improve your time, or complete the distance for the first time.
Participants will be connected with others who run similar paces to encourage training together. This program is ideal for individuals who can currently run 16km on a “long” run at the time of registration. If you have not run a half marathon yet, we strongly recommend joining our half marathon specific program before this one.
