2026 Fall Learn to Run Program - Kitchener

Our first official Kitchener running program is here! 

Whether you’re new to running or returning after a long break, our Learn to Run Program is designed just for you. 

Our mission is to guide you through this process at your own pace by gradually building your endurance, strength, and confidence over the duration of the program. With a combination of walking/running intervals, guided workouts, and expert advice, you’ll progress steadily toward completing a 5km run with confidence.

This 10-week program immerses you in a supportive community of runners and athletes from all levels of running, many of whom have started their running and fitness journeys right here at BackRoads Kitchener. 

What’s Included:

• 10-week training program with weekly emails
• Start date: Tuesday, August 25th
• Training sessions:
  • Tuesday and Thursday run/walks at 6PM from BackRoads
  • Saturday OR Sunday "homework runs" (on your own!)
• BackRoads Branded T-Shirt
• Rookie 5K celebration run at the end of the program 
• Coach Christine Demkiw offering excellent support and guidance 
• Positive interactions with fellow members, runners, and friends
• Expert advice on running, gear, and running shoes
• Engaging atmosphere in a fun, group-oriented environment
• Programming written & designed by experienced coaches and runners Aaron Hendrikx & Mike Bodkin

Program Perks:

• 15% off regular-priced shoes & apparel until Sunday, October 25th
• 20% off BackRoads branded gear until Saturday, October 25th