BackRoads 2026 Summer 5-10k Program
Introducing the 2026 Summer 5K - 10K Program!
This program (the FIVE & DIME GROUP) is a great choice for those wanting to run with a group, providing some structure and camaraderie, but not too much intensity. Perfect for those looking to stay fit, improve their 5K time or tackle a 10K! The program will prepare you to run this distance for the first time, or help you improve your endurance and speed.
Our program has a structure that fosters a strong sense of community, encouraging collaboration and support among runners who have a wide range of experience and abilities.
You should be comfortable in running at least 5K at the start of the program. Alternatively, our BackRoads Summer 2026 Learn to Run 5K program will be starting in August. Similarly if you want to regularly train beyond 10 km distances you may wish to consider the Half Marathon group.
Program Details:
-
16-week program developed and led by a team of experienced coaches.
-
Start Date: Tuesday, June 30th, 2026 at 6:00pm at BackRoads
-
Exclusive early access to the taproom on Saturdays for our supported long runs.
-
Access to taproom talks throughout the program (nutrition, training tips etc)
-
Monthly Newsletter
-
Weekly Group Workouts:
- Tuesdays: 6:00 PM - Intervals/Repeats/Hills (With fun stuff mixed in)
- Thursday: 6:00 PM - Easy social runs (5k-10k) OR Pace Workouts
- Saturdays: 8:00 - Longer runs, regularly supported by hydration stations. -
Email communication of workouts, tips events and other program info
-
Private Facebook Group to enable intergroup communication (ie. arranging unique meetup times, locations etc).
-
Early access to BackRoads most anticipated product launches
-
Discounts for Members - until Oct 18th
-
10% off full boxes or bulk bags of nutrition
-
15% off regular-priced shoes
-
20% off BackRoads branded gear
Important Notes:
-
No refunds after the program begins on June 30th
-
By registering, you acknowledge the potential risks associated with running and agree that BackRoads, or any party assisting the program, cannot be held liable for any potential injuries incurred during the program. Participants are responsible for their own safety while running on roads, sidewalks, and paths, and reflective clothing is mandatory.
